Psychodynamic Therapy in St Albans & Online
Hello, I’m Rebecca Noorian, a Psychodynamic Counsellor and Therapist based in St Albans, Hertfordshire.
Starting therapy can feel daunting, whether it’s your first time or you’ve had previous experience. You might have questions or feel unsure about what to expect—that’s completely understandable.
I work with adults who feel stuck, anxious, or uncertain, especially around relationships. You might notice patterns that leave you feeling low or unsure of yourself. Experiences from childhood can shape how we feel and relate to others as adults, and I can support you in understanding these patterns and how they affect your life.
Counselling offers a space to slow down, speak freely, and be listened to without judgment. It’s time that’s just for you—a moment where you don’t have to look after anyone else. Many people notice a sense of relief simply from being heard and understood. If you are feeling overwhelmed or distressed, therapy can help you feel supported and clearer about your next steps. While we can’t change the past, exploring it can help it feel less heavy, so you can make choices that are right for you now.
Therapy can help you feel more confident in facing life’s challenges, gain a clearer understanding of yourself, and move forward in a way that feels authentic.
I offer a free 20-minute introductory call, which can be done online or by phone from anywhere in the UK.
How Counselling or Therapy Can Help
Starting counselling or therapy offers you a reliable place to reflect on your life and over time reach a deeper understanding of yourself. You will gain clarity on both past and present situations. It can provide relief from difficult feelings within a supportive space. Your relationship with yourself will improve and the judegements you might place on yourself will loosen their grip. Therapy can help you create more authentic and stronger bonds with others and help you in making any changes you might want for your life.
You and Your Counsellor or Therapist
Research consistently shows that the strongest predictor of successful therapy is the quality of the relationship between client and therapist. Naturally it can take time to feel comfortable talking to someone new but from the start it should always feel like a non-judgemental place for you to talk about whatever you choose.
Counselling or Therapy
You might hear the terms counselling and therapy used interchangeably though they can feel a little different in practice. Counselling often means shorter-term support, focused on specific challenges you are facing right now. Therapy, especially psychodynamic therapy usually involves a deeper, longer-term process to explore your emotions and patterns.Whether you need focused short-term help or a more in-depth process – I can support you. Your needs may change over time, and together we can work out what is best for you.
Counselling and Therapy Services in St Albans and Online
Whether you prefer meeting face-to-face for counselling in St Albans or connecting from your own space anywhere in the UK or worldwide, I offer psychodynamic counselling and therapy to suit your needs.
Start with a Free 20 Minute Introductory Call
You might feel certain that therapy is what you need or perhaps you may still be feeling unsure. I offer a free 20 minute introductory call which gives us time to talk through what’s bringing you to therapy and I can answer any questions you have. If you decide you would like to work together we can agree a mutually suitable time and day to meet on a weekly basis. The introductory call can take place either online or telephone.
Face to Face Counselling in St Albans
I offer a comfortable and welcoming therapy space at Heath House, 156A Sandridge Road, AL1 4AP, just a short distance from St Albans city centre. Sessions are at the same time and day on a weekly basis and the fee is £70 per 50 minute session. Free Parking is available.
Online or Telephone Counselling anywhere in the UK
I can offer online counselling sessions using zoom, giving you the flexibility to have your session wherever you are as long and the space is private and quiet.
I am happy to provide counselling on the telephone.
Session are at the same time and day on a weekly basis and the fee is £70 per 50 minute session.
Online International Counselling
I offer worldwide online counselling sessions.
Expats, international students, digital nomads, all nationalities and backgrounds.
Session are at the same time and day on a weekly basis and the fee is £70 per 50 minute session.