Therapy in St Albans and Online
Hello, I’m Rebecca Noorian, a Psychodynamic Counsellor based in St Albans, Hertfordshire.
I often work with people experiencing relationship problems, repeated patterns in relationships, anxiety, low self-confidence and low mood.
It’s common to feel unsure about starting therapy, but it can be an important step towards change. Beginning therapy is often a way of recognising that your thoughts and feelings matter, and you want to take care of yourself.
Therapy offers a space to slow down, talk freely, and feel listened to without judgment. It’s time just for you, where you do not have to look after anyone else.
If you are feeling overwhelmed or stressed by everything you are managing, therapy can offer support and help you begin to make sense of things. Many people find relief simply from being heard and understood. While we can’t change the past, looking at it together can help it feel less heavy and give you a clearer understanding of yourself and your choices.
I offer a free 20-minute introductory call, online or by phone from anywhere in the UK. This is a chance for you to ask questions and for me to understand what you’re looking for, so we can decide together whether therapy feels right for you.
What can I expect from therapy?
Therapy offers you a reliable and steady place to reflect on your life and can provide relief from difficult feelings within a supportive and confidential space. Thoughts, feelings and patterns in relationships can be explored and over time, a deeper understanding of yourself can be gained. Your relationship with yourself can improve and the judgements you might place on yourself can start to loosen their grip. Greater clarity about both past and present experiences can be achieved. Therapy can also help you build more authentic and meaningful relationships with others and support you in making any changes you might want for your life.
You and Your Therapist
Research consistently shows that the strongest predictor of successful therapy is the quality of the relationship between client and therapist. Naturally, it can take time to feel comfortable talking to someone new but from the start it should feel like a non-judgemental space for you to talk about whatever you choose.
Over time, this relationship can help bring a deeper understanding of patterns in your thoughts, feelings and relationships.
Therapy in St Albans and Online
I offer both in person sessions in St Albans, or online therapy sessions from anywhere in the UK and worldwide.
Introductory Call
I offer a 20 minute introductory call, online or by phone. This is a chance for you to ask any questions and for me to understand what you are looking for help with. There is no obligation to book a session but it can help you decide if you might like to work together.
In Person Therapy in St Albans
I offer in person therapy sessions from Heath House, 156A Sandridge Road, AL1 4AP, a short distance from St Albans City Centre. Sessions take place weekly at the same time and day.
The fee is £70 per 50 minute session.
Free Parking is available.
Online Therapy or by Phone anywhere in the UK
I can offer online therapy sessions using zoom, giving you the flexibility to have your session wherever you are as long and the space is private and quiet.
I am happy to provide therapy on the telephone.
Session are at the same time and day on a weekly basis and the fee is £70 per 50 minute session.
International Online Therapy
I offer worldwide online therapy sessions.
Expats, international students, digital nomads, all nationalities and backgrounds.
Session are at the same time and day on a weekly basis and the fee is £70 per 50 minute session.