Therapy in St Albans and Online
Hello, I’m Rebecca, an experienced Psychodynamic Counsellor based in St Albans, Hertfordshire and a registered member of the British Association for Counselling and Psychotherapy (BACP).
I help people understand themselves beyond the surface level. You might find yourself repeating the same behaviours in relationships or attracting a familiar dynamic. Perhaps feelings of anxiety or self doubt are holding you back in different areas of your life. These are some of the things I can help with.
Therapy offers a space to slow down, talk openly and make sense of what is going on. This can give you a clearer understanding of yourself and your choices.
As well as my private practice I am also a Clinical Manager at The Counselling Foundation in St Albans and Luton where I support trainee counsellors with their clinical work.
If you would like to find out more, I offer a 20-minute introductory call, online or by phone from anywhere in the UK. This is a chance for you to ask any questions and for me to understand what you’re looking for. Or if you would prefer, you are welcome to call, text or email me.
Mobile:
07394 138569
email:
rebecca@rebeccanooriantherapy.co.uk
What can I expect from therapy?
Therapy offers a regular and reliable space to reflect on your life within a supportive and confidential space. Over time, therapy can help you develop a deeper understanding of yourself and gain greater clarity about both past and present experiences. Therapy can also help you build more authentic and meaningful relationships with others and support you in making any changes you might want for your life.
You and Your Therapist
Research consistently shows that the strongest predictor of successful therapy is the quality of the relationship between client and therapist. Naturally, it can take time to feel comfortable talking to someone new but from the start it should feel like a non-judgemental space for you to talk about whatever you choose.
Over time, this relationship can help bring a deeper understanding of patterns in your thoughts, feelings and relationships.
Therapy in St Albans and Online
I offer both in person sessions in St Albans, or online therapy sessions from anywhere in the UK and worldwide.
Introductory Call
I offer a 20 minute introductory call, online or by phone. This is a chance for you to ask any questions and for me to understand what you are looking for help with. There is no obligation to book a session but it can help you decide if you might like to work together.
In Person Therapy in St Albans
I offer in person therapy sessions from Heath House, 156A Sandridge Road, AL1 4AP, a short distance from St Albans City Centre. Sessions take place weekly at the same time and day.
The fee is £70 per 50 minute session.
Free Parking is available.
Online Therapy or by Phone anywhere in the UK
I can offer online therapy sessions using zoom, giving you the flexibility to have your session wherever you are as long and the space is private and quiet.
I am happy to provide therapy on the telephone.
Session are at the same time and day on a weekly basis and the fee is £70 per 50 minute session.
International Online Therapy
I offer worldwide online therapy sessions.
Expats, international students, digital nomads, all nationalities and backgrounds.
Session are at the same time and day on a weekly basis and the fee is £70 per 50 minute session.