Welcome To My Therapy Blog

Welcome To My Therapy Blog

This blog offers insight and support on common issues such as grief, anxiety, relationship problems, as well as thoughts on psychodynamic therapy itself.

When Self-Awareness Still Leaves You Feeling Stuck

comfortable therapy room in St Albans for one to one counselling

How Can Psychodynamic Therapy Help Me?

Do I Need Therapy?

Why You Might Leave Therapy and Why You May Want To Come Back

Understanding Low Self-Esteem Through A Psychodynamic Lens

What is Anxiety Trying to Tell Us? A Psychodynamic Perspective

Understanding Relationship Patterns Through Psychodynamic Counselling

Red heart sprayed on heart wall, symbolising love and heartbreak

Understanding the Pain of Rejection – Healing the Wound of Not Being Chosen

hands applying gauze to a knee, symbolising healing and recovery

Therapy – An Act of Self-Respect

Man in sweatshirt that says 'Respect', symbolising self-respect

Too Young To Die: Grief – Why Grief is Complicated Business

Man sitting alone on a bench, facing the sea under a grey evening sky, reflecting themes of grief and solitude